Self-Care for ER Traveling Relief Veterinarians - You Got to Move It, Move It

Hours on the road, on an airplane, or the kneeling and twisting motions necessary as you care for your patients can also leave you stiff and sore. Building in short stretches during travel breaks and consider a lightweight yoga mat or resistance band for quick workouts can help keep joints and muscles more limber and resistant to injury and pain. Even a brisk walk around the block before or after your shift can reset your mind and body.

“Sitting for more than 3 hours per day increases risk for all-cause mortality deaths.” —Van Uffelen J.G. et al., 2010; Patel et al., 2010

Chart notes and paperwork are an essential part of good patient care, but as many of you know (and feel) sitting at a desk is hard on your body and long-term health. So what is an ER doctor to do? Fortunately, this is where old practices meet new. Many of our doctors are finding success in the use of adaptive equipment and technology, from sit-stand desks to medical AI transcription programs. Want to know more? Schedule a call to learn more about how our consulting services can bring accessible and supportive designs, materials, and trainings to your medical team!

If new desks and AI are not accessible right now or it just feels too overwhelming, consider desk fitness exercises to help strengthen your muscles. NASA produced just such a program called -- Desk Fit -- intended for those who need exercises that can be done at their desk without the need for equipment or access to a gym. But, before starting any exercise program, make sure you check in with your doctor to ensure it's the right exercise routine for you! There are many options out there!